What is Routine targets?

Routine targets allow you to specify from where RepCount should fetch the target weight and reps (the gray placeholder values) that will be used for your workout. For routines there are two options:

1: Latest
When "Latest" is selected. The target weight and reps will always be fetched from the last time you performed that particular exercise. This is the default option.

2: By Routine
When "Routine" is selected. The target weight and reps will be fetched from the last time you performed that particular routine. This is useful if you are doing multiple workouts for the same exercise in a week . For example. Let's say you have performed one heavy bench day and one light bench day. The next time you perform the heavy day you would probably want to beat your previous heavy day even though the light bench day was the last time you benched.

Routines and targets is up for a redesign as RepCount will get more advanced planning features and more control over the selected target weights and reps. Have feedback on how you would want this to work? Feel free to reach out at feedback@repcountapp.com

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