What is bodyweight multiplier?

The bodyweight multiplier is the percentage of body weight that should be used in volume calculations. For example, when doing push-ups, the lifted weight corresponds to approximately 70% of your body weight. If you set the bodyweight multiplier slider to 70% that would mean that if you weigh 100kg and do 10 push-ups, the calculated volume would be 100kg x 10 reps x 70% = 700kg

The bodyweight factor for built-in exercises gets default values, but you may override them in exercise settings. Want to reset to the defaults? Simply click reset and volume calculations will revert to default.

If you have questions or feedback about this, feel free to reach out at feedback@repcountapp.com

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