What is bodyweight mulitplier?

The bodyweight multilier is the percentage of bodyweight that should be used in volume calculations. For example, when doing push ups, the lifted weight corresponds to approximately 70% of your bodyweight. If you set the bodyweight multiplier slider to 70% that would mean that if you weight 100kg and do 10 push ups, the calculated volume would be 100kg x 10 reps x 70% = 700kg

The bodyweight factor for built in exercises get default values, but you may override them in exercise settings. Want to reset to the defaults? Simply click reset and volume calculations will revert to default.

If you have questions or feedback around this, feel free to reach out at feedback@repcountapp.com

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